Nihon Kendo no Kata

Uchi Dachi

Shi Dachi

1 - Ipponme

Waza : Men Nuki Men

2 - Nihonme

Waza : Kote Nuki Kote

3 - Sanbonme

Waza : Tsuki Nayashi Tsuki

4 - Yohonme

Waza : Tsuki Kaeshi Men

5 - Gohonme

Waza : Men Suriage Men

6 - Ropponme

Waza : Kote Suriage Kote

7 - Nanahonme

Waza : Men Nuki Do

8 - Happonme

Waza : Men Ukenagashi Men (Migi)

9 - Kyuhonme

Waza : Men Ukenagashi Men (Hidari)

10 - Jupponme

Waza : Men Suriage et Suritoshi, Do Surinagashi et Surikomi

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© Angelique Kerval